Now I don’t have anyway of know how to measure the % but I can see the starch water that is left behind, which otherwise would have been in the rice I eat. In my opinion is thus – Every little helps even though I eat rice like twice a week. This is not due to diet but more due to the fact I control my diabetes by controlling the food I eat. At this precise moment I like to believe/think this is a really good way of boiling rice with less starch so less carbohydrates and better for me. This is based on judging the cloudy starchy water left behind after cooking. I washed and rinsed the rice 3 to 4 times before putting in the stainless steel pot to ‘steam’ Maybe and just maybe I allow myself to have three times of rice a week! I mean after boiling like this, freeze and defrost would be at least 50% less carbo right? (Wish/Hope)

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