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	<title>bitter gourd Archives - Just Julie</title>
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		<title>Simple Bitter melon (gourd) egg drop soup ( 苦瓜蛋花汤 )</title>
		<link>https://www.julieolive.co.uk/2022/11/25/simple-bitter-melon-gourd-egg-drop-soup-%e8%8b%a6%e7%93%9c%e8%9b%8b%e8%8a%b1%e6%b1%a4/</link>
					<comments>https://www.julieolive.co.uk/2022/11/25/simple-bitter-melon-gourd-egg-drop-soup-%e8%8b%a6%e7%93%9c%e8%9b%8b%e8%8a%b1%e6%b1%a4/#comments</comments>
		
		<dc:creator><![CDATA[Julie Olive]]></dc:creator>
		<pubDate>Fri, 25 Nov 2022 14:07:59 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[bitter gourd]]></category>
		<category><![CDATA[bitter melon]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[glass noodles]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<guid isPermaLink="false">https://www.julieolive.co.uk/?p=5533</guid>

					<description><![CDATA[<p>I wanted to have bitter melon egg drop soup for a while now and today I have the opportunity to do so. I bought a bitter gourd for £3.80 last week when I was doing groceries shopping from the Asian supermarket. Yesterday I noticed that I have to eat it today for if not it &#8230;</p>
<p>The post <a href="https://www.julieolive.co.uk/2022/11/25/simple-bitter-melon-gourd-egg-drop-soup-%e8%8b%a6%e7%93%9c%e8%9b%8b%e8%8a%b1%e6%b1%a4/">Simple Bitter melon (gourd) egg drop soup ( 苦瓜蛋花汤 )</a> appeared first on <a href="https://www.julieolive.co.uk">Just Julie</a>.</p>
]]></description>
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<p style="font-size:16px">I wanted to have bitter melon egg drop soup for a while now and today I have the opportunity to do so. I bought a bitter gourd for £3.80 last week when I was doing groceries shopping from the Asian supermarket. Yesterday I noticed that I have to eat it today for if not it will spoil. Luckily for me the hubby doesn&#8217;t mind bitter gourd at all. </p>



<p style="font-size:16px">I still remember the first time I cooked this 2 decades ago and when asked if it was all right for him, his replied was &#8220;I drink Guinness, and this is nothing&#8221; Happy wife! Since then, he had had been eating many types of bitter gourds recipe because it is supposedly good for the diabetic wife. </p>



<p style="font-size:16px">How do you make your bitter melon soup? I am sure there are many styles, but this is mine. Basic ingredients are chicken stock, dried scallops, goji berries, glass noodles, bitter gourds, eggs, few slices of ginger and seasoning &#8211; freshly ground salt &amp; pepper</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250002-scaled.jpg"><img fetchpriority="high" decoding="async" width="1024" height="576" data-id="5535" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250002-1024x576.jpg" alt="" class="wp-image-5535" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250002-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250002-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250002-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250002-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250002-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250002-480x270.jpg 480w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">Chicken stock with a couple slices of ginger, dried scallops and a small handful of goji berries</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250004-scaled.jpg"><img decoding="async" width="1024" height="576" data-id="5536" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250004-1024x576.jpg" alt="" class="wp-image-5536" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250004-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250004-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250004-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250004-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250004-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250004-480x270.jpg 480w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">Added in a soaked small packet of glass noodles snipped short.</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250006-scaled.jpg"><img decoding="async" width="1024" height="576" data-id="5537" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250006-1024x576.jpg" alt="" class="wp-image-5537" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250006-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250006-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250006-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250006-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250006-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250006-480x270.jpg 480w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">thinly sliced bitter gourds</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250007-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="576" data-id="5538" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250007-1024x576.jpg" alt="" class="wp-image-5538" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250007-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250007-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250007-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250007-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250007-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250007-480x270.jpg 480w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">3 eggs </figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250010-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="576" data-id="5539" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250010-1024x576.jpg" alt="" class="wp-image-5539" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250010-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250010-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250010-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250010-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250010-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250010-480x270.jpg 480w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250020-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="576" data-id="5541" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250020-1024x576.jpg" alt="" class="wp-image-5541" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250020-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250020-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250020-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250020-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250020-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250020-480x270.jpg 480w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">Salt &amp; pepper</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250025-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="533" data-id="5542" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250025-1024x533.jpg" alt="" class="wp-image-5542" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250025-1024x533.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250025-300x156.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250025-768x400.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250025-1536x799.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250025-2048x1066.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250025-1200x625.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">bring to boil before drizzling eggs in </figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250026-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="576" data-id="5543" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250026-1024x576.jpg" alt="" class="wp-image-5543" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250026-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250026-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250026-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250026-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250026-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250026-480x270.jpg 480w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">lightly beaten eggs</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250033-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="576" data-id="5544" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250033-1024x576.jpg" alt="" class="wp-image-5544" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250033-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250033-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250033-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250033-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250033-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250033-480x270.jpg 480w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">Turned heat off then drizzle eggs in stirring in one direction for a few minutes</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250041-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="576" data-id="5546" src="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250041-1024x576.jpg" alt="" class="wp-image-5546" srcset="https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250041-1024x576.jpg 1024w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250041-300x169.jpg 300w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250041-768x432.jpg 768w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250041-1536x864.jpg 1536w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250041-2048x1152.jpg 2048w, https://www.julieolive.co.uk/wp-content/uploads/2022/11/PB250041-480x270.jpg 480w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">Served with plain rice and luncheon meat today</figcaption></figure>
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	<p>The post <a href="https://www.julieolive.co.uk/2022/11/25/simple-bitter-melon-gourd-egg-drop-soup-%e8%8b%a6%e7%93%9c%e8%9b%8b%e8%8a%b1%e6%b1%a4/">Simple Bitter melon (gourd) egg drop soup ( 苦瓜蛋花汤 )</a> appeared first on <a href="https://www.julieolive.co.uk">Just Julie</a>.</p>
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		<title>Kerabu Peria salads – Special</title>
		<link>https://www.julieolive.co.uk/2018/12/26/kerabu-peria-salads-special/</link>
					<comments>https://www.julieolive.co.uk/2018/12/26/kerabu-peria-salads-special/#respond</comments>
		
		<dc:creator><![CDATA[Julie Olive]]></dc:creator>
		<pubDate>Wed, 26 Dec 2018 21:16:44 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[bitter gourd]]></category>
		<category><![CDATA[minced torch ginger]]></category>
		<category><![CDATA[Peria]]></category>
		<guid isPermaLink="false">https://www.julieolive.co.uk/?p=136</guid>

					<description><![CDATA[<p>And so the journey of the torch ginger&#160;Bunga Kantan&#160;continues.&#160; This time it is bitter gourd or&#160;peria&#160;in local Malaysian dialect. I can eat this alone like salads. It’s very nice with lettuce serve like lettuce wraps.</p>
<p>The post <a href="https://www.julieolive.co.uk/2018/12/26/kerabu-peria-salads-special/">Kerabu Peria salads – Special</a> appeared first on <a href="https://www.julieolive.co.uk">Just Julie</a>.</p>
]]></description>
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<p>And so the journey of the torch ginger&nbsp;<em>Bunga Kantan</em>&nbsp;continues.&nbsp;</p>



<p>This time it is bitter gourd or&nbsp;<em>peria</em>&nbsp;in local Malaysian dialect. I can eat this alone like salads. It’s very nice with lettuce serve like lettuce wraps.</p>



<p></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Kerabu Peria salads</h2>

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<div id="recipe-137-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-137-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="137" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Blend Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">minced torch ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">minced large onions or 2 small onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3 &#8211; 4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">minced garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dried shrimps</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">fresh red chillies</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Other Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium size bitter gourd sliced thinly</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">peanut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt &amp; sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">crispy garlic and shallots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">mix lettuce or little gem lettuce</span></li></ul></div></div>
<div id="recipe-137-instructions" class="wprm-recipe-instructions-container wprm-recipe-137-instructions-container wprm-block-text-normal" data-recipe="137"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-137-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fry the blended ingredients &#8211; torch ginger flowers, onions, garlic, soaked and pounded dried shrimps and chillies. When fragrant turn heat off.</div></li><li id="wprm-recipe-137-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the thinly sliced bitter gourds that I have marinated with a pinch of salt sugar and vinegar. Give it a good mix.</div></li><li id="wprm-recipe-137-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in crispy garlic and onions &#8211; Serve on top of mix lettuce leaves, eat and sigh in bliss</div></li></ul></div></div>
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<div id="recipe-137-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Note &#8211; this is a nice dish just served on top of fresh lettuce. You can add extra chilli sauce on top. TIP &#8211; For a posh serve you can add proteins like prawns or squids.</span></div></div>
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	<p>The post <a href="https://www.julieolive.co.uk/2018/12/26/kerabu-peria-salads-special/">Kerabu Peria salads – Special</a> appeared first on <a href="https://www.julieolive.co.uk">Just Julie</a>.</p>
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