Crispy curly purple kale

Crispy curly purple kale

Crispy curly purple kale. From garden to tummy in 30 minutes all because I wanted some snack and I went over board with planting kale this year.  The hubby has been muttering how can we eat that much curly kale but I have been ignoring him.

Crispy curly purple kale

Ingredients

  • 500 g Curly purple kale
  • 4 tbsp oilve oil
  • 2 tsp salt
  • 4 tbsp sesame seeds
  • 2 tbsp granulated sugar

Instructions

  • Wash and trim the hard stalks off the curly purple kale. Cut the kale to the size you want but not too small as they break a bit when baked crispy.
  • Arrange them on two trays and drizzle olive oil and salt sparingly gently tossing them. Next sprinkle the sesame seeds all over. Now they are ready for the oven
  • Place in a pre heated oven at 170C for 15 minutes. Remove the hot tray carefully and sprinkle the granulated sugar all over. Return to the oven again for 2 to 3 minute. Leave to cool before serving.
  • They can be stored in an airtight container when completely cool.

Notes

This makes a very good healthy snack depending on how much salt and sugar used.
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